How to feel 100% this Autumn with VITL Health.

Thursday, August 24, 2017

I don’t know about you, but I am unwillingly accepting the fact that summer is over, and it is time to take out the big cozy jumpers (which I guess isn't a bad thing), put the heating on, cuddle up to my imaginary bae and whilst preparing for winter, and the flu season.  I thought I ...

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Loving Yourself in 21st Century.

Monday, March 6, 2017

Self-love is the first step to any truly selfless act in this world. Compassion is a powerful source of change, and the only compassionate act you can make must begin with Self-love first. Any healing change you want to bring to this world starts with you achieving that change within yourself. Self-love is an act of ...

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